There is only a one-time payment for The Mediterranean Diet. There are no hidden fees, no extra charges, and no monthly or annual subscriptions. After you have made your payment, you can enjoy your purchase and all its features and benefits instantly without any additional costs.

Because we believe so much in the quality and effectiveness of The Mediterranean Diet, we offer our customers a 60-day money-back guarantee. If you’re unhappy for any reason whatsoever, you will get a full refund with no questions asked!

Many of our members have achieved incredible results of over 7 pounds in their first week. Your commitment and determination will affect your overall weight loss. If you are committed and follow the plan diligently, you can definitely achieve your goal weight.

Because of the diverse nutrients present in the common ingredients of The Mediterranean Diet, it can help improve not only cardiovascular health but also improve cholesterol levels.

The primary source of added fat in The Mediterranean Diet is olive oil. Since olive oil is rich in monounsaturated fat, it can help lower one’s low-density lipoprotein cholesterol and total cholesterol levels. Other sources of fat in The Mediterranean Diet include fats that are rich in omega-3 fatty acids, which are known to be good for the heart.

In addition to lowering lipids, The Mediterranean Diet also appears to be beneficial for overall health, too. For instance, this diet has also been studied for its ability to lower blood pressure, lower blood glucose, and incidence of asthma.¹

1. Eglin Regional Hospital, Eglin AFB, FL. (2019, December). Does the Mediterranean diet improve asthma outcomes? : Evidence-Based Practice. LWW. https://journals.lww.com/ebp/Citation/2019/12000/Does_the_Mediterranean_diet_improve_asthma.16.aspx

Studies show that The Mediterranean Diet helps maintain blood sugar levels and even prevent diabetes. Compared to other low-fat diets, The Mediterranean Diet has helped those with diabetes to lower their fasting glucose levels. It has also been found by the American Diabetes Association that those who follow The Mediterranean Diet consistently lower their risk of diabetes by 83%².

2. Benson, G. (2011, February 1). Rationale for the Use of a Mediterranean Diet in Diabetes Management. Diabetes Spectrum. https://spectrum.diabetesjournals.org/content/24/1/36