TAKE A 1-MINUTE QUIZ TO CREATE
YOUR IDEAL MEDITERRANEAN DIET

STEP 1: SELECT YOUR GENDER BELOW

*In a 6-month research study, 92% of our users achieved their ideal weight using our Mediterranean Diet and successfully maintained it thereafter.[1]
harvard john

DAILY ACTIVITY LEVEL

Meat

Please Select Which Meat You Would Like To Be Included And Then Press Next

Fish

Please Select Which Fish You Would Like To Be Included And Then Press Next

Veggies

Please Select Which Veggies You Would Like To Be Included And Then Press Next

Cabbage

Please Select Which Types Of Cabbage You Would Like To Be Included And Then Press Next

Leafy Greens

Please Select Which Leafy Greens You Would Like To Be Included And Then Press Next

Legumes

Please Select Which Legumes You Would Like To Be Included And Then Press Next

Clams

Please Select Which Clams You Would Like To Be Included And Then Press Next

Crustaceans

Please Select Which Crustaceans You Would Like To Be Included And Then Press Next

Fruits

Please Select Which Fruits You Would Like To Be Included And Then Press Next

HOW DO YOU PREFER TO EAT FRUIT BERRIES?

Please Select Your Preferred Way Of Eating Fruit Berries And Then Press Next

Grains

Please Select Which Grains You Would Like To Be Included And Then Press Next

Carbohydrates

Please Select Which Carbohydrate-Containing Types Of Food You Enjoy And Then Press Next

Fats

Please Select Which Types Of Fats You Like To Cook With And Then Press Next

Drinks

Please Select Which Kinds Of Drinks You Prefer To Consume Daily And Then Press Next

Which Dairy Products Do You Prefer?

Please Select Your Preferred Dairy Products And Then Press Next

HOW MANY TIMES DO YOU EAT PER DAY?

  • 1 TIME A DAY
  • 2 TIMES A DAY
  • 3 TIMES A DAY
  • 4 OR MORE TIMES A DAY

Which Of These Best Describes You?

  • I OFTEN FEEL TIRED WHEN I WAKE UP
  • I GET CRAVINGS LATE AT NIGHT
  • I EAT A LOT OF SALTY FOODS
  • I EAT A LOT OF SWEET FOODS
  • I CAN'T CONTROL MY APPETITE DURING THE DAY
  • NONE OF THESE

Your Measurements

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QUIZ COMPLETED!

PROCESSING MEAL PLAN

Analyzing the data...
Measuring body profile...
Calculating your nutritional profile...
Calculating amount of food...
Selecting the best recipes...
Recipes planning...
Your personalized meal plan is ready!

The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain, and Israel. The diet typically consists of the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy - with perhaps a glass or two of red wine. The Mediterranean Diet is about more than just eating delicious, wholesome food though. Regular physical activity and sharing meals with family and friends are vital elements of The Mediterranean Diet. Together, they can have a profound impact on your mood and mental health and help you foster a deep appreciation for the pleasures of healthy eating and delicious foods. The Mediterranean Diet is an inexpensive and satisfying way to eat that can help you live a healthier and longer life.

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[1] Based on peer reviewed, double-blind, placebo-controlled clinical trials and studies