CREATE YOUR MEDITERRANEAN DIET

DAILY ACTIVITY LEVEL

Meat

Please Select Which Meat You Would Like To Be Included And Then Press Next

Fish

Please Select Which Fish You Would Like To Be Included And Then Press Next

Veggies

Please Select Which Veggies You Would Like To Be Included And Then Press Next

Cabbage

Please Select Which Types Of Cabbage You Would Like To Be Included And Then Press Next

Leafy Greens

Please Select Which Leafy Greens You Would Like To Be Included And Then Press Next

Legumes

Please Select Which Legumes You Would Like To Be Included And Then Press Next

Clams

Please Select Which Clams You Would Like To Be Included And Then Press Next

Crustaceans

Please Select Which Crustaceans You Would Like To Be Included And Then Press Next

Fruits

Please Select Which Fruits You Would Like To Be Included And Then Press Next

HOW DO YOU PREFER TO EAT FRUIT BERRIES?

Please Select Your Preferred Way Of Eating Fruit Berries And Then Press Next

Grains

Please Select Which Grains You Would Like To Be Included And Then Press Next

Carbohydrates

Please Select Which Carbohydrate-Containing Types Of Food You Enjoy And Then Press Next

Fats

Please Select Which Types Of Fats You Like To Cook With And Then Press Next

Drinks

Please Select Which Kinds Of Drinks You Prefer To Consume Daily And Then Press Next

Which Dairy Products Do You Prefer?

Please Select Your Preferred Dairy Products And Then Press Next

HOW MANY TIMES DO YOU EAT PER DAY?

  • 1 TIME A DAY
  • 2 TIMES A DAY
  • 3 TIMES A DAY
  • 4 OR MORE TIMES A DAY

Which Of These Best Describes You?

  • I OFTEN FEEL TIRED WHEN I WAKE UP
  • I GET CRAVINGS LATE AT NIGHT
  • I EAT A LOT OF SALTY FOODS
  • I EAT A LOT OF SWEET FOODS
  • I CAN'T CONTROL MY APPETITE DURING THE DAY
  • NONE OF THESE

Your Measurements

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QUIZ COMPLETED!

PROCESSING MEAL PLAN

Analyzing the data...
Measuring body profile...
Calculating your nutritional profile...
Calculating amount of food...
Selecting the best recipes...
Recipes planning...
Your personalized meal plan is ready!